mental

3 Good Habits That Can Drain Your Mental Energy

Do you ever feel like you simply don’t have enough energy to get through the day? You’re not alone. According to a survey by National Safety Council…

8 Unusual yet Life-Changing Habits Most People Ignore

Most of the time, life doesn’t reward us for the things we do once in a while but instead for the things we do regularly. That can seem unjust, but …

5 of the Best Tips For Physical Health

Everyone understands that physical health is vital, and that exercise is beneficial for you. But it’s still hard for most people to start an exercis…

The 5 Keys to Breaking Bad Habits

It’s a healthy combination of establishing awareness that an issue exists, altering the way you speak to yourself about it, and making the change a…

How Long Does It Really Take to Break a Habit?

We all have our habits: Procrastinating, knuckle cracking, consuming too much coffee – you know the story. But if you're seeking to stop yours, …

3 Quick Cures for Negative Thoughts

What exactly is a negative thought? Suppose a coworker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just l…

You Should Keep These Healing Crystals Around For A Positive Energy And Happiness

Because crystals come from the earth, they can help us connect to the planet's healing and grounding energy when we engage with them. Each crysta…

How to Get Rid of Anxiety Right Now

Everyone experiences anxiety from time to time. Anxiety is a typical reaction to uncertainty about what may happen next, whether it be in the next f…

7 Habits I Avoid in Order to Be More Productive

If you're reading this, you probably have a million and a half things you want to accomplish, such as start your own business, exercise more, sp…

7 Habits That Constantly Deplete Your Energy (And How To Fix It)

The ability to conduct tasks is referred to as energy. At any one time, you and I require a specific degree of physical, mental, and emotional energ…