Sehat Wahyu

"Each person's job in life is to become an progressively better individual." — Leo T… Read more 5 Easy Ways to Obtain 1% Better, Every Day

Top 10 Tips To Maintain Your Mental Health       One in 5 American grownups experience a type of ps… Read more Top 10 Tips To Maintain Your Mental Health

Do you ever feel like you simply don’t have enough energy to get through the day? You’re not alone… Read more 3 Good Habits That Can Drain Your Mental Energy

Most of the time, life doesn’t reward us for the things we do once in a while but instead for the … Read more 8 Unusual yet Life-Changing Habits Most People Ignore

Everyone understands that physical health is vital, and that exercise is beneficial for you. But i… Read more 5 of the Best Tips For Physical Health

It’s a healthy combination of establishing awareness that an issue exists, altering the way you s… Read more The 5 Keys to Breaking Bad Habits

We all have our habits: Procrastinating, knuckle cracking, consuming too much coffee – you know th… Read more How Long Does It Really Take to Break a Habit?

What exactly is a negative thought? Suppose a coworker or a grocery store clerk suddenly gave you … Read more 3 Quick Cures for Negative Thoughts

Because crystals come from the earth, they can help us connect to the planet's healing and grou… Read more You Should Keep These Healing Crystals Around For A Positive Energy And Happiness

Everyone experiences anxiety from time to time. Anxiety is a typical reaction to uncertainty about… Read more How to Get Rid of Anxiety Right Now