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Showing posts with the label mental

5 Easy Ways to Obtain 1% Better, Every Day

"Each person's job in life is to become an progressively better individual." — Leo T… Read more 5 Easy Ways to Obtain 1% Better, Every Day

Top 10 Tips To Maintain Your Mental Health

Top 10 Tips To Maintain Your Mental Health       One in 5 American grownups experience a type of ps… Read more Top 10 Tips To Maintain Your Mental Health

3 Good Habits That Can Drain Your Mental Energy

Do you ever feel like you simply don’t have enough energy to get through the day? You’re not alone… Read more 3 Good Habits That Can Drain Your Mental Energy

8 Unusual yet Life-Changing Habits Most People Ignore

Most of the time, life doesn’t reward us for the things we do once in a while but instead for the … Read more 8 Unusual yet Life-Changing Habits Most People Ignore

5 of the Best Tips For Physical Health

Everyone understands that physical health is vital, and that exercise is beneficial for you. But i… Read more 5 of the Best Tips For Physical Health

The 5 Keys to Breaking Bad Habits

It’s a healthy combination of establishing awareness that an issue exists, altering the way you s… Read more The 5 Keys to Breaking Bad Habits

How Long Does It Really Take to Break a Habit?

We all have our habits: Procrastinating, knuckle cracking, consuming too much coffee – you know th… Read more How Long Does It Really Take to Break a Habit?

3 Quick Cures for Negative Thoughts

What exactly is a negative thought? Suppose a coworker or a grocery store clerk suddenly gave you … Read more 3 Quick Cures for Negative Thoughts