What exactly is a negative thought?
Suppose a coworker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you, like water off a duck? Or would you take it personally and feel bad about yourself, or even get angry about it? If you turn small things into big things that bother you for days, weeks, or even longer, you're having negative thoughts.
Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health. That's why it's so important to learn how to deal with them.
How To Deal With Negative Emotions?
One way to deal with negative thoughts is to turn them into thoughts that make you feel better. Suppose you recently learned that you have a health problem. You might be thinking to yourself, "My life wasn't what it was," or "It's just the beginning." It can make you feel bad - and it can weaken your body as soon as you need it.
Or you can say to yourself, "This is going to be a problem for a while, but if I have patience, I can learn to be flexible and still enjoy life" or "I would be in pain. I'm in, but I can get better. "From this. If I give myself time. "Such ideas can give you a sense of accomplishment and hope, and they will also benefit your body.
Do you currently have negative thoughts? (Sometimes it's hard to say.) Take a moment, ponder your thoughts and see if you know. If you say something that makes you feel bad, remember that you are in control of what you say to yourself. So why not do something out of the ordinary?
Sometimes bad thoughts are related to the way you live your daily life. Here are some things you can do to find the right side of life:
Pause ... View ... Console
Ideas look like future traffic. If you wait patiently, they will pass. Every second a new idea comes to mind.
Here are some suggestions on how to look or get an appointment for acne treatment. Anxiety, insomnia, high blood pressure, etc. Can cause mental illness such as
We always see life as a person from our point of view. However, changing our attitudes can help us to change our outlook on life.
When I have uncontrollable negative thoughts, I lose control. I look at it from other people's point of view because it reduces the problem.
Read Also : 7 Habits I Avoid in Order to Be More Productive
Imagine that you have failed in a task or relationship and your brain is working in vain. Just quit your job and become a stranger. I don't think anything happened to you, but someone else failed. (You are not)
Just sit back and see for yourself - what thoughts come to your mind. Mobile is just an idea.
The intensity of the negative is reduced if intense emotions are avoided in the first five minutes.
Then it's time to dump her and move on. Calm yourself.
Your biggest mistake is to fight as soon as you develop bad habits. Do you know the reason?
You say other positive words and your brain does the opposite. This condition can lead to further confusion, leading to fatigue, incontinence and mental retardation.
Listen to what you have to say and create conflicting opinions. Gradually you can confirm, "Nothing lasts forever. It didn't take long. It's just a process of life. Keep it up to date. I'm leaving and this evil will soon be over." . "
You can use the power of the brain. Fly like a bird without the shackles of inaction. The stronger your point of view, the better, because the mind understands the language of the image. Not a word
Enter into a high energy area.
Whenever I was angry or upset I was overwhelmed by negative thoughts, so everyone first gave me advice:
- Watch movies
- Visit a Pub
- To drink
- Talk to somebody
In short, I recommend to avoid the negative. Worst advice ever!
Watching a movie or going to a pub never changes the mood. This will only delay the problem. When the movie is over or the alcohol effect is gone, it all comes back to haunt me. Negative thoughts attack with double power.
An article in Psychology Today gave me life-changing solutions to curb negative thinking:
"Worship and devotion to sacred places have the highest positive energy that can raise your emotional level."
I can't believe it, so I decided to experiment with this idea. Whenever the negativity surrounded me, I visited places of worship.
Surprisingly, I felt better. I have never experienced such contentment and contentment, without work. The light of the high positive energy of the sacrament magically enhanced the intensity of my negative thoughts.
It is true that your problems may not be resolved immediately, but you will feel much stronger in facing anything.
Joseph Campbell, an American literary critic, once said:
“If you have a sacred place, use it, take advantage of it, something will happen.”
Take it from a brain
Writing negative thoughts such as moving unwanted data files from paper to paper.
It cleanses the mind from all worries and anxieties. Psychology today sees:
It helps you focus on your daily struggles and worries, improving your well -being.
Another study published by the National Center for Biotechnology Information (NCBI) shows:
Writing down your uncontrollable thoughts can get you a good night’s sleep. Build a sense of accomplishment and responsibility by raising your self -esteem.
I still remember when I started journalism after what happened at the airport. For 30 days I wrote down all my worries, anxieties, debts, weaknesses and even my anger. It was like a confession.
Then I would throw the paper in the trash, burn it or throw it in a temple. I never kept it to myself. This activity had a psychological effect on my mind: I believed that being negative had brought me so much.
I felt very clean and self -controlled.