Skip to content Skip to sidebar Skip to footer

Widget HTML #1

7 Simple Habits That Can Resolve 80% Of Your Issues

 Our personalities are shaped by our habits. We cannot do every action consciously; instead, our brain accomplishes activities through the subconscious component, which we just do without much thought.

7 Simple Habits That Can Resolve 80% Of Your Issues

1. Establish a Morning Ritual

Create a morning routine for yourself. It is beneficial to practice getting up early in order to prepare for the day.

Make time for physical activity. Set aside time for meditation. The more you do it, the better your life will become.

Read Also : You Should Avoid These 6 Brain-Damaging Habits

Read Also : How Long Does It Really Take to Break a Habit?

2. Detoxification of Social Media

Keep track of time when you are engrossed in your phone; the best solution is to set a timer while you are engrossed in your phone.

Spend an hour without touching your phone or television and take note of how much you appreciate it.

3. Establish non-negotiables

It means that you must fulfill the duties that you have set for yourself. These are my non-negotiables.

  • Morning walk of 20 minutes.
  • 10 minutes of meditation.
  • Showers that are icy. 10 minutes of writing
  • An hour before bed, no screen time.
  • 2 hours before going to bed, no meals.
  • Stretching.

4. If anything can be done in 5 minutes or less, do it.

If you can accomplish anything in less than 5 minutes, do it right immediately.

Getting those easy jobs completed as soon as possible saves a lot of clutter and worry later on.

5. Get Enough Sleep

You can't enjoy or enhance your life if you don't get adequate sleep.

You must obtain adequate rest for your body and mind in order to do all of your tasks on time.

Sleep deprivation makes you irritable and impairs your ability to focus.

Read Also : How to Stop Being Concerned About What Others Think of You

Read Also : 3 Good Habits That Can Drain Your Mental Energy

6. Adhere to the 80/20 Rule

Invest the majority of your energy and time on projects that have a significant influence on your productivity.

Only 20% of the activities provide 80% of the results.

7. Make a plan for your day the night before.

Prepare everything you'll need for the morning.

When everything is organized and readily available, things appear to be simpler.

It will rest your thoughts before going to bed, and you will sleep comfortably since you have prioritized your tasks.

Read Also : Diet And Physical Activity With Obesity Of Productive Age