86 billion. That is the number of neurons in your brain. Without a doubt, the sticky mass between your ears controls your body like nothing else.
It only seems logical to devote the majority of our efforts on its maintenance. But we don't. In reality, most people do not believe the brain requires attention. Experts have found that our contemporary lifestyle is eroding our neurological networks, making us slower, dumber, and less creative.
There are hundreds of explanations for this. To correct this, we must first become conscious of the harmful behaviors we have developed. These behaviors may come as a surprise to some, as they have no idea how much harm they are doing to themselves via their indulgence.
Let's have a look at them.