Most of the time, life doesn’t reward us for the things we do once in a while but instead for the things we do regularly.
That can seem unjust, but it really makes our life simpler since we can afford to make errors, absorb our lessons, and try again.
We may fail over and over again and yet re-try. And most crucially, it implies that we…
The following behaviors may individually help you live a better, healthier, and happier life.
Ideally, you’ll repeat them every single day. Realistically, you‘ll just do them once in a while. But that’s OK.
Just choose the ones that make the most sense for you and practice them as much as possible:
Create a bias towards action
I bet that you know just how to improve your life for the better.
You know what you should do, and there’s not much holding you back from really doing it – except than the fact that you simply don’t feel like doing it.
The good news is that you have 100 percent control over what you do.
The bad news, though, is that doing it isn’t simple since your brain will attempt to hold you back.
Whenever you’re in question, your mind will manufacture justifications for not taking action.
You’ll start thinking about how much more comfortable it is to watch your favorite series instead of going the gym. You’ll even attempt to come up with justifications on why missing your exercise is OK since you’re so weary.
But as Mel Robbins says in The 5 Second Rule:
“If you want to improve your life, you’ll need to get off your rear end and kick your own butt.”
By overthinking every step, you’re restricting your own energy and confidence. Instead, you should teach yourself to take action as quickly as feasible.
Thinking about whether you should go the gym or not? Stop thinking and put your exercise gear on.
Thinking about whether you should watch one more show on Netflix or not? Close the tab/tv and go to bed.
Thinking about whether you should meditate or not? Stop thinking and simply sit in quiet for a minute.
The longer you consider, the more probable you decide to do something you shouldn’t do since that’s generally the most comfortable decision. As Robbins describes:
“That moment of hesitation is a killer. Hesitation sends a stress signal to your brain. It’s a red flag that signals something’s wrong — and your brain goes into protection mode. This is how we are wired to fail.”
Read Also : You Should Avoid These 6 Brain-Damaging Habits
Read Also : How Long Does It Really Take to Break a Habit?
Chase the sun.
Light deprivation is one of the most prevalent causes for exhaustion and may even induce melancholy. This is especially essential during cold and gloomy winter months when we scarcely obtain natural sunshine in our everyday life.
The good news is that as little as 10–15 minutes of sunshine may promote the creation of serotonin and dopamine, two brain chemicals known to enhance our mood and make us feel better.
On top of that, studies suggest that being exposed to sunshine during the day helps us sleep better at night since it tells our body to stay aware, which helps regulate our biological clock.
Outer order leads to inner peace.
I loathe clutter because it makes me feel uncomfortable and worried.
I dread going to bed with dirty dishes in the sink and can’t stay focused when I know my house is chaotic.
Similarly, I despise having crowded inboxes and desktops on my digital gadgets.
And clearly, that’s not just me. Studies discovered that turmoil impairs our capacity to concentrate and has a detrimental influence on our brains.
On top of that, clutter generally attracts more junk, so I strive to keep my digital and physical areas as clean as possible at all times.
Most of the time, a 10-minute cleaning regimen at the end of the day helps considerably.
And unexpectedly, getting rid of clutter and keeping your environments tidy might remove much of the effort because:
- cleaning gets simpler when your areas are less crowded.
- it’s easy to retain defined spaces for all objects.
- with less clutter, it’s also easy to really put things away in just a few minutes.
Get accustomed to “no-tech evenings”
- The blue light generated by your devices makes your body believe it’s sunlight and makes it tougher to fall asleep and have a healthy rest.
- Most of the time, we utilize our devices as a diversion instead of face our genuine challenges and issue.
- Most of the stuff we consume online is harmful and worthless, therefore it only has a negative influence on our life.