4 Main Benefits of Black Seed for Health

Black seeds are known to possess amazing health benefits . This blog shares some of the most important benefits of black seeds.

What is Black Seed?

Actually, Black Seed is a black cumin seed that originates from an annual blooming plant called Nigella sativa from the Ranunculaceae family, a plant native to South Asia and West Asia.

In its native country, black cumin is commonly used as a flavour and natural preservative for Indian and Middle Eastern food. Black cumin has a characteristic bitter-spicy flavor and scent like a mix of shallot, black pepper, and oregano.

4 Main Benefits of Black Seed for Health


Black Seed Content

Herbal plants are one of the components of herbal medicine that are commonly utilized by the people of Indonesia. Therefore, individuals are absolutely no stranger to numerous varieties of herbal plants. One of them is black cumin or better known as habbatussauda.

Black Seed itself is regarded to offer various health advantages. However, before you use Black Seed to cure disorders that are considered to be conquered with this herbal plant, it never hurts to know the substance and nutrients included in Black Seed.

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The following material is held by Black Seed:


  • Calories; 
  • Proteins; 
  • Fat; 
  • Carbohydrate; 
  • Fiber.

Not only that, Black Seed is also regarded a source of various minerals, such as calcium, iron, zinc, copper, thiamine, niacin, phosphorus, and folic acid. Black Seed also includes an active chemical known as thymoquinone which serves as an antioxidant, anti-inflammatory, and other medicinal characteristics that help protect the body from cell damage and chronic illness. Various advantages of Black Seed for health.


The advantages of Black Seed were originally examined by Ibn Sina, a Persian scholar who is regarded one of the most important philosophers and authors of the Islamic Golden Age, in his medical magazine Canon of Medicine. Ibn Sina said that black cumin seeds are beneficial as a cure for shortness of breath, either owing to asthma symptoms or due to other respiratory issues.


In traditional medicine, Black Seed is used largely as a stimulant for breast milk production, and as a cure for intestinal worms. Black cumin has also been used as a diuretic and muscle relaxant (for twitches and spasms), as well as to increase immunity to combat infectious infections in those with weak immune systems.


In addition, black cumin seeds have been used to cure headaches, toothaches, as well as colds and nasal congestion. Black Seed has also been used to treat red eyes (conjunctivitis), hemorrhoids, purulent wounds (abscesses), rheumatism, allergic responses, to digestive disorders — such as diarrhea, dysentery, constipation, colic, and flatulence. Seed oil that is applied to the skin is also said to be able to heal allergic skin responses related to contact dermatitis.


What does the current medical world say about the advantages of Black Seed?

1. Improve sperm quality

Especially for men who smoke extensively, the nicotine and other chemicals in cigarettes have long been known to diminish sperm's ability to swim (motility) and also disrupt its typical structure. Nicotine also has a deleterious influence on the structure of the testicular tissue. Abnormalities in sperm and testes are key risk factors for male reproductive difficulties. A 2014 research from the University of Malaysia in the journal Evidence-Based Complementary and Alternative Medicine indicates that Black Seed Oil enhances sperm quality and promotes improved testicular organ tissue integrity.


2. Overcoming the symptoms of type 1 diabetes

Thymoquinone (TQ) is the principal active component present in Black Seed Oil. After completing studies on lab rats, a 2014 research from Universiti Teknologi MARA (UiTM) Malaysia discovered that large dosages of TQ injection might entirely arrest the development of type 1 diabetes.


Another research from Zagazig University in Egypt revealed that when black seed extract was blended with other Middle Eastern herbs (Myrrh, Gum olybanum, and Gum asafoetida) it was beneficial in decreasing blood sugar levels in lab rats owing to its inhibitory impact on glucose metabolism in the liver. Therefore, experts think that this herbal extract may be utilized as a therapy for diabetes that is not reliant on insulin medicines.


3. Lowering blood pressure

Research from the Shahrekord University of Medical Sciences in Iran indicates that consuming Black Seed Extract tablets daily for two months will reduce blood pressure in patients who have moderate hypertension. Plus, there were no consequences induced by Black Seed on the health of the research participants.


This conclusion was reached after performing an experiment on three independent groups, all of whom had moderate hypertension — the first two groups were given Black Seed Extract tablets at a dosage of 100 mg and 200 mg, while the third group was given a placebo (empty pill) administered twice a day. After eight weeks, the values ​​of systolic and diastolic blood pressure in the two groups receiving Black Seed extract were shown to be lowered compared to those who took the empty tablet. However, the drop is minor, which is just approximately 1-3 mmHg.


Black Seed extract tablets were also shown to reduce total cholesterol and LDL “bad” cholesterol, while boosting HDL good cholesterol levels in certain instances. However, the cholesterol balancing effect of Black Seed only occurred in individuals with moderate elevated cholesterol, the same benefit was not detected in persons with normal cholesterol levels.


4. Fight cancer

Black Seed includes the antioxidant component ethanol which is known to decrease cancer cell malignancy and its growth over time in lab rats. Ethanol was discovered to generate roughly 80 percent of the protective impact against oxidative stress in the body. Too many free radicals in the body may make the body suffer oxidative stress, which activates different cell damage in the body and causes many chronic illnesses, including cancer.


Hablimitsauda should not be drank recklessly

What has to be realized is that the scientific proof of a lot of advantages of Black Seed above is still limited in stringent laboratory studies. Most are only done in cell culture, experimental animals, or tiny tests on a group of people. Therefore, more study is required to support all these beneficial claims directed at people.


Drinking herbs and herbal medications as a complimentary option to chemical pharmaceuticals (both prescription and non-prescription) is truly allowed. Herbal medicine in the form of a decoction is largely safe for eating since the harmful compounds that may be included have undergone a change in chemical structure. However, authentic herbal supplements should not be used carelessly since each person's response to medications might be different from one another. Even if you have the same ailment, it's not definitely herbal medication that turns out to be suited for you will give the same advantages to your kid or neighbor.


So herbal medication should only be eaten to preserve health, recover from sickness, or prevent the risk of disease – not to cure it. To treat the condition, prescription medications and frequent health checks are still essential.