Gastric acid is a type of fluid in the digestive system found in the stomach and consists of hydrochloric acid (HCl), potassium chloride (KCl), and sodium chloride (NaCl). The acid produced by the stomach organs as much as 3-4 liters per day functions to digest food and digestive enzymes to break down protein.
Stomach acid is corrosive so it can kill bacteria and risks damaging the protective lining of the stomach. Fortunately, the human stomach or stomach is equipped with mucus that covers the stomach wall to prevent hydrochloric acid.
Normally, the pH of stomach acid ranges from 1 to 3. When the stomach produces too much acid, gastric upset occurs. The reason is, this can cause backflow of stomach acid or stomach acid that goes up into the esophagus.
How common is acid reflux?
Acid reflux is not a disease, but a symptom of certain diseases. However, this condition can occur in anyone, especially people who have digestive disorders related to the stomach.
Signs and symptoms of acid reflux
As stomach acid rises into the esophagus, you may experience some symptoms similar to digestive problems, such as:
1. Stomach feels uncomfortable, especially when empty,
2. Nausea and vomiting
3. A burning sensation in the chest,
5. Decreased appetite,
7. Sudden weight loss
What causes stomach acid to rise?
The main cause of stomach acid rises is the production of excessive gastrin hormone. Gastrin is a hormone produced by 'G' cells in the lining of the stomach and upper small intestine.
How to deal with rising stomach acid
this method is very easy to deal with stomach acid that is rising, only with cucumber fruit cucumber, cucumber, or cucumber plants that produce edible fruit. The fruit is usually harvested when it is not fully ripe for use as a vegetable or a refreshment, depending on the type.
Then, how to process cucumbers to overcome stomach acid that rises?
1. Prepare 3-4 cucumbers.
2. Then blend the cucumber or you can also grate the cucumber.
4. Then take and consume
It is recommended to drink Cucumber Juice 2 times a day when you are experiencing stomach acid.
If the stomach acid is still rising, it is recommended to see a doctor, because after all something sick is better to be checked by a doctor first.
In addition to reducing stomach acid, cucumber also has several benefits or properties, namely:
1. Increase hydration or fluid intake
Several times it is mentioned that there is water content in cucumbers. The water content in cucumber helps increase hydration or fluid intake because water plays an important role in the body.
2. Reducing blood sugar levels
Quoted from the American Diabetes Association, cucumber is one of the vegetables that does not contain flour, so it is useful for reducing blood sugar levels.
3. Smooth digestion
Cucumber contains fiber and water, which have benefits to help prevent constipation and smooth the digestive tract.
4. Maintain heart health
The fiber content in cucumbers also has other benefits and properties such as maintaining heart health. This is because fiber also serves to lower cholesterol levels.
5. Maintain bone density
In addition to calcium, there is also vitamin K content in cucumber which has benefits for maintaining bone health and density.
6. Improve cognitive function
Did you know that cucumbers also contain beta carotene? This content has benefits to help improve cognitive function.
7. Improve facial skin condition
Some women must have used a cucumber as a natural ingredient to treat facial skin. This is because the water content is useful for cooling, soothing, and relieving redness.