No more stress: Simple tips to improve your health by reducing stress

Anxiety is a heart attack and sweating that occurs shortly before a show at school or at work. Anxiety is the emotional exhaustion you experience after overwork and lack of sleep. Everyone has experienced stress at some point in their lives. Stress can help. It can motivate us to set and reach goals and can increase our productivity. However, the positive effects of stress sometimes subside. The relationship between pressure and performance is a U-turn rotation system, known as the Yerkes-Dodson law. The law states that performance improves as the pressure increases to a certain extent (at the top of the complex) where the performance begins to decrease as the pressure increases. Excessive pressure disrupts attention and memory, making you less productive. Anxiety is a combination of physiological responses. 

When stress conditions are faced, the arteries tighten, breathing becomes heavier, the heart beats faster, blood vessels dilate, and hormones such as adrenaline, norepinephrine and cortisol are released. Your body enters a fight or flight. Chronic stress puts your body constantly in this situation, which can predict poor health outcomes. There are many ways chronic stress can negatively affect your health. It is associated with physical conditions such as headaches, high blood pressure, heart disease, obesity, diabetes, and stroke. It is associated with mental illness, such as depression, anxiety disorders, and post-traumatic stress disorders. It can also promote bad habits such as overeating, drug abuse, and isolation. Furthermore, studies have shown that chronic stress can impair long-term coordination and brain function. Therefore, reducing stress is important for ultimately improving your health. Here are some ways to reduce stress.

1. Identify the cause of the anxiety. 

Identify stressful situations by keeping track of your stress levels and activities during the day. Write promises and all your work. You may need to redirect or delete some unnecessary programs. 

2. Change your way of thinking about stressful situations.

 Certain events often cause many people anxiety, such as death, divorce, marriage, job loss, starting a new job, moving, chronic illness or injury, and conflicts between people. But given the same pressure, different people react differently. This difference is due to the self-assessment of stress. People can help with the assessment, but you may choose to view the stimulus as a challenge rather than a problem. Of course, that is easier said than done. Ongoing practice may be needed to learn to view the situation more clearly. It’s not just the right idea; you think in the most practical way. 

3. Build strong relationships. 

Strong social support can provide protection from stress. Family and friends can listen to your concerns and provide support and advice, alleviating some of your frustration. Public support can reduce active brain circuits during emotional pain (such as physical pain). 

4. Another sleep. 

The relationship between stress and sleep deprivation is twofold. Anxiety can keep you awake at night, and lack of sleep can affect your overall stress level. To disrupt the process, improve sleep hygiene, such as reducing caffeine intake, creating regular sleep patterns, removing glasses that may make the brain feel like daylight (like TV, phone, on the phone) computer) and avoid sleeping during the day. 

5. Exercise regularly. 

Regular exercise can help reduce stress levels. It is good for your physical and mental health as a whole. 

6. Keep your body and mind calm. 

There are several relaxation techniques you can do on your own. They include deep breathing, continuous physical rest, mental meditation, and meditation. These exercises help clear your mind, lower your heart rate, and reduce stress. Here are some free internet resources to help you do these hobbies. You can download these short videos to your phone or iPod whenever you want:

- Mind Body Spa 

- Iowa State University. 

- Podcast of Oasis of meditation.

- Free Meditation - UCLA Mindful Research Awareness Center. 

7. Ask for help. 

When you are still depressed, see a psychologist or other mental health professional. You do not want serious mental health problems to seek professional help. They can help you create a system in which you can cope better.