Best Bodyweight Exercises To Do Anywhere
Best Bodyweight Exercises To Do Anywhere
Heavy exercise can be considered as one of the best options for those who are interested in the gym, but do not want to go or do not have access to the gym. These programs are considered to be the simplest, cheapest and most effective strength training programs to perform anytime, anywhere, without any equipment. If you are looking for some easy strength training to do at home or on the go, I have a great list for you!
Plyometrics
Jumping jack
Procedure: 3 times: 20
Jumps are considered to be one of the oldest exercises of all time with perfect warmth. It is exercise that everyone should include in their exercise program. As with everything, all you have to do is jump up and spread your legs sideways, while lifting your arms above your head. Once you arrive, return to the starting position without delay a second time.
Burpee
Method: 3 Repetition: 12
Burpee is a sport that many people hate and that is why they work so well. So how are you? Do you like the burpee app or do you hate the burpee app? Decide for yourself whether you are still unsure. Start in a standing position, lower yourself, place your hands in front of you, and bring your feet behind you in a bending position. Then push them forward so that they fall into a squat, jump up and repeat. Works for the whole body
Full body workout
Inchworm
Procedure: 3 times: 20
To do this exercise perfectly, keep your legs straight. Keep your hands on the floor, keeping your feet straight. Now slowly lower yourself to the floor and continue using your hands until you reach the transition position. Hold for a second or two, then start manually a step back to return to the starting position.
Mountain climber
Procedure: 3 times: 20
Start by entering the advanced upgrade mode. He straightens his left knee under his chest, keeping his right leg straight. Keep your head and hands firmly on the floor. Return your left leg and extend it over your body. Now repeat the same step with the right foot. Weight training that
Bodyweight workout
Push up
Method: 3 Repetition: 12
Solid translation; There is no doubt about it, but the fact is that no strenuous exercise routine is possible without it. To enter the classic upper extremity position, place your hands shoulder-width apart in front of you with your feet behind your back in a full gym. Kneel on your knees until your heart is touched, then turn up quickly so that you can return to the starting position.
Pull up
Method: 3 Repetition: 12
Many people find it more difficult to shake because of the lower bicep connection. So go to the stadium to make your attraction. Just grab the bar, lift your feet to the ground by bending your knees, and lift yourself up until your chin crosses the bar. Humble yourself in the first place and repeat.
Reverse crunch
Procedure: 3 repetitions: 15
Lie on the floor so that your hips reach 90 degrees and bend your knees. The correct way to do this is to bend the knees and raise the toes. When done correctly, this change in exercise introduces abs and small obliques than normal crunches.
Plank
Set: Time 3:30 seconds
Plank is not the only major exercise. This is what works on all the nerves in the body. To get the most out of this exercise, lie on your back with your hands together, keeping your arms and legs straight behind you. Stand with the weight on your hands and your toes. Be sure to keep your body in a straight line from head to toe. Hold this position for 30 to 60 seconds or as long as possible.
gluteal bed
Procedure: 3 repetitions: 15
Lie on your back with your knees up to 90 degrees with your hands on your sides. Use your glutes to lift your hips as high as possible, moving your heels. Stop at the top for as long as possible, then slowly return to the beginning and repeat.
Oghere static
Procedure: 3 repetitions: 15
Stand with your hands on your hips. Take a long step forward and lower your body until the knee of the other leg is close to the ground, but do not touch it. Hold for a second, then push yourself back to the starting position. Now use the other leg to repeat the whole process.
Calf fingers
Procedure: 3 repetitions: 15
Start in an upright position and slowly work your way up to your toes. Keep your heels on the floor while keeping your feet and knees straight. Hold for a moment and lower your back to a standing position. To minimize the difficulty level, try standing on the steps for maximum mobility, or jump up and down quickly for more responses. Follow these strenuous workouts to stay fit anywhere. If not, what do you think? Bido taa!