Weight Diet – How to lose weight?
Weight Diet – How to lose weight?
The fibres-diet, originating in the United States, was presented like “revolutionist”, and particularly serious, since based on the work undertaken by high level scientists. Interest of this diet: it makes it possible to profit, in premium, of the advantages for the health of a sufficient food fibre contribution. But it can involve intestinal problems.
Principle: The fibres-diet is designed to bring each day between 35 and 50 G of fibres, that is to say more than the quantity recommended by the nutritionnists (30 to 35 G per day), and much more than what we eat each day (in general, 15 to 20 G). One strongly increases the consumption of rich foods in fibres: vegetables, fruits, complete cereals, whole bread, dry vegetables. The remainder of the food must represent a weak contribution in calories (reduction of sugars and greases). One takes in more one complement called “Fibres +”, rich in fibres, which one makes oneself starting from his cereals, cereals enriched in dry fruits.
Principle: The fibres-diet is designed to bring each day between 35 and 50 G of fibres, that is to say more than the quantity recommended by the nutritionnists (30 to 35 G per day), and much more than what we eat each day (in general, 15 to 20 G). One strongly increases the consumption of rich foods in fibres: vegetables, fruits, complete cereals, whole bread, dry vegetables. The remainder of the food must represent a weak contribution in calories (reduction of sugars and greases). One takes in more one complement called “Fibres +”, rich in fibres, which one makes oneself starting from his cereals, cereals enriched in dry fruits.
This diet makes it possible to lose more quickly, insofar as a certain proportion of the calories of each meal is not assimilated. In addition, thanks to the satisfying effect of fibres, it would be easier to follow.
Critical: Presented like completely different from all the other “diets”, the diet such as it is proposed remains despite all a hypocaloric diet, with all the restrictions that implies (in particular concerning rich foods in greases and simple sugars). It imposes the consumption of the Fibres complement +, that some can not appreciate.
The increase in fibres is not always well tolerated on the digestive level. It is essential to proceed in a progressive way (although it is not the traditional step in a slimming diet), if one wants to avoid intestinal disturbances: distensions, gas, pains.
