Eating with spices each meals everyday

Weight loss tip that will make you sweat and boost digestion

Make it a habit to add small amount of spice in your food. For example put a small amount of chili powder in your food. This will result you to feel hot therefore having the urge of drinking so much water that suppresses you to eat too much. Another alternative spice to choose from is Pepper which contains contain capsaicin, a substance to which has the same effects as with a typical chili powder. Once the substance comes into contact with the sensors of pain in the mouth, they will send information to the brain. This increases the heart rate and the level of adrenaline that will be burn as fats through sweating. 

Budget : quite expensive 

Reviews : The spices adds flavor of our dishes. We take pleasure to eat with spices while burning those extra pounds put on hips and belly.