Review of Metabolic Renewal 2022: Pros, Cons, and Effectiveness
2.83 out of 5 for diet
Metabolic Renewal is a weight loss program specifically created for women.
The program seeks to increase your metabolism by changing your food and exercise routine according to your hormone type. However, the science supporting these claims is dubious.
Despite its drawbacks, it has gained popularity among individuals seeking to boost their energy levels, decrease cravings, and increase general wellness.
This article evaluates the benefits and drawbacks of Metabolic Renewal to help you decide whether you should try it.
What exactly is Metabolic Renewal?
Jade Teta, a naturopathic doctor who specializes in natural health and fitness, created Metabolic Renewal. Teta's "4 M" paradigm — Mindset, Movement, Meals, and Metabolics — is used to maximize women's metabolism.
The concept of seven separate hormone types is essential to the program, as is the notion that discovering your specific hormone type may improve your metabolism.
Metabolic Renewal provides a 12-week food plan with hormone-specific meals.
It also provides access to a library of 15-minute workouts as well as guidebooks on hormone balance and belly fat elimination.
Metabolic Renewal has two programs available.
The first is an online version that lets you download or stream workouts to your computer, smartphone, or tablet.
The second option includes internet access, DVDs, and printed materials for $97 plus shipping and handling.
What is the price?
Metabolic Renewal costs $97 regardless of whether you choose the online version or DVDs and printed materials, albeit the latter has a shipping and handling fee.
Both programs are reduced on the company's website and come with a money-back guarantee if you're not satisfied within 90 days.
There are also various add-ons available at checkout, such as an audiobook and a number of supplements.
A summary of the advantages and disadvantages
Pros
may help with short-term weight loss; it is simple, adaptable, and easy to follow; and it provides possibilities for many eating patterns.
Cons
not evidence-based, designed to be followed for only 12 weeks, which may result in weight return, and rather pricey when compared to other diet plans
a few cases of fraudulent transactions and refunds
How to Implement It
The first step in Metabolic Renewal is to discover your hormone type by taking an online survey that asks questions about your age, menstrual cycle, medical history, and health goals.
The "Hormone-Balancing Roadmap" handbook includes thorough information on how to follow the plan based on your hormone type.
Teta's meal plans are based on the 3-2-1 Diet, which consists of three meals per day, two of which comprise only protein and vegetables and one of which contains a tiny amount of carbs.
The program provides a complete meal plan with recipes, but you are free to make your own meals based on the principles of the 3-2-1 Diet, including snacks as needed.
Metabolic Renewal also comes with a 12-week fitness plan separated into four phases. You must exercise for 15 minutes three times per week for the duration of the program, using the plan's Intelligent Workouts, which claim to blend resistance and cardio training.
On your days off, you're advised to walk for a predetermined amount of time based on your hormone type. This is said to aid in the maintenance of any metabolic alterations.
Furthermore, Metabolic Renewal provides its consumers with access to a private online community.
Customers can purchase an online version of the curriculum or a collection of DVDs and printed materials, which includes all of the resources needed to get started, for a one-time price.
Foods to consume and foods to avoid
Metabolic Renewal does not completely remove foods, but rather promotes a low carb, high protein diet. In moderation, fruits, grains, fats, and oils can all be consumed.
Foods to eat
- Fruits (in moderation): apples, oranges, kiwi, melons, berries, peaches, and plums
- Vegetables: broccoli, cauliflower, kale, spinach, tomatoes, and carrots
- Meat: beef, lamb, and pork
- Fish: salmon, codfish, mackerel, sardines, and halibut
- Poultry: chicken, turkey, goose, and duck
- Grains (in moderation): quinoa, couscous, rice, oats, and buckwheat
- Fats and oils (in moderation): olive oil, butter, ghee, coconut oil, and avocados
- Beverages: water, black coffee, and unsweetened tea
- Herbs and spices: turmeric, cinnamon, black pepper, cumin, and garlic
Foods to avoid
While no foods are forbidden, processed foods and goods heavy in carbs and sugar should be avoided.
- Processed foods: fast food, frozen meals, breakfast cereal, granola bars, and microwave popcorn
- Sweets: cake, cookies, candy, and baked goods
- Salty snacks: crackers, pretzels, and potato chips
- Sugar-sweetened beverages: soda, sweet tea, sports drinks, and energy drinks
- Added sugars: honey, table sugar, maple syrup, and brown sugar
Metabolic Renewal's Potential Benefits
Although Metabolic Renewal has not been thoroughly researched, it may provide various health benefits.
Weight loss may be aided.
Aspects of the regimen may help with short-term weight loss.
To begin, Metabolic Renewal promotes a diet high in unprocessed whole foods such as meat, fish, poultry, and vegetables.
These foods are not only lower in calories than processed foods, but they are also high in essential elements such as vitamins, minerals, and antioxidants.
Furthermore, some studies connects a lower intake of processed foods to a lower risk of obesity.
Metabolic Renewal is also minimal in carbs, with the majority of meals consisting of veggies and a protein source. According to several research, low carb diets increase short-term weight loss and fat loss.
Furthermore, boosting your protein intake may help you feel fuller for longer, which aids in weight loss.
adaptable and simple to implement
Metabolic Renewal does not necessitate calorie counting, meal measurement, or macronutrient tracking. It also allows you to personalize your food plan, making it ideal for people who desire more freedom.
In fact, you may easily substitute different recipes from the meal plan or construct your own meals utilizing the diet's basic concepts.
It also caters to paleo, keto, vegan, and vegetarian diets.
Downsides
Although Metabolic Renewal may have certain advantages, there is little proof to support many of the plan's claims.
It is not founded on sound science.
Science does not support the notion that there are seven distinct types of female hormones.
In fact, the majority of the program's advantages are likely related to the recommended nutritional and lifestyle adjustments, rather than boosting female metabolism.
Weight regain is possible.
It's important to remember that Metabolic Renewal is a 12-week program.
Although many short-term diets result in rapid weight loss, you will most likely gain weight once you resume a normal diet. This is due in part to the fact that short-term dietary adjustments do not often convert into long-term lifestyle patterns.
3-day menu example
Metabolic Renewal includes a 12-week meal plan, but you can still make your own meals utilizing the diet's basic concepts.
Here's a sample 3-day Metabolic Renewal meal plan.
Day 1
- Breakfast: a smoothie with protein powder, banana, flax seeds, and spinach
- Lunch: a salad with grilled chicken, lettuce, tomatoes, and carrots
- Dinner: garlic pork chops with couscous and asparagus
- Snack: hard-boiled eggs
Day 2
- Breakfast: a smoothie with protein powder, apple, chia seeds, and kale
- Lunch: cauliflower rice with stir-fried veggies and beef
- Dinner: baked salmon with broccoli and quinoa
- Snack: sliced cucumbers with hummus
Day 3
- Breakfast: a smoothie with protein powder, berries, hemp seeds, and beets
- Lunch: a chopped salad with turkey, red cabbage, bell peppers, cucumbers, and tomatoes
- Dinner: grilled mackerel with sweet potato wedges and sautéed kale
- Snacks: peanut butter with celery
Metabolic Renewal Alternatives
There are various alternatives to Metabolic Renewal to consider if you want to reduce weight, balance your hormone levels, or enhance your health, including:
1. WW. WW, formerly known as Weight Watchers, is a weight loss program that assigns a point value to items and provides members with a PersonalPoints budget tailored to their own needs. For further support, members can choose between one-on-one coaching and group sessions.
2. Noom. This app-based program seeks to assist you in developing healthier habits to aid in weight loss and overall wellness. Based on their calorie density, foods and beverages are classified as green, yellow, or red. Members are also assigned a virtual support staff and have easy access to other community members.
3. The Mayo Clinic Diet The Mayo Clinic Diet is a digital program that provides meal plans, at-home workouts, and an online food diary to help you remain on track. It is designed to achieve long-term, sustainable weight loss.
Here is a more detailed comparison of these programs:
In conclusion
Metabolic Renewal is a program designed to improve women's metabolism through dietary and activity adjustments.
Although the diet is relatively adaptable and may result in short-term weight loss, many components are based on unsubstantiated health claims.
Furthermore, because it is only temporary, weight regain is likely once you resume a normal diet.
Commonly Asked Questions
Will Metabolic Renewal actually help me balance my metabolism?
Although parts of the program's food and lifestyle adjustments may result in weight loss, there is no evidence to support the notion that the program can balance your metabolism.
How long should Metabolic Renewal be used?
Metabolic Renewal is a 12-week program designed to help you lose weight. However, the inventor suggests that you perform it multiple times till you attain your goals.
Is there a free trial period for Metabolic Renewal?
While Metabolic Renewal does not currently provide a free trial, the program's website does provide discounted rates as well as a 90-day money-back guarantee.
Who should benefit from Metabolic Renewal?
People who prefer a more planned diet and exercise regimen to help them stay on track may benefit from Metabolic Renewal. Many other alternative diet options, on the other hand, are less expensive and can promote long-term weight loss.