Top 5 Weight Loss Tips
A comprehensive diet and an exercise routine are the only viable solutions to the problems faced due to persistent failures at weight loss. Small weight loss tips can be considered as a supplement for the weight loss routine you are already following. It will help you lose weight steadily without any nutritional deficiency. These weight loss tips could be considered as small tactics. When combined with a full-fledged weight loss regime can help keep you on track.
Before following any Weight Loss tips for your diet and exercise routine, be mindful of the fact that gaining a few pounds every once in a while is Ok, as, this is a body’s natural response to the Mother Nature. For instance winters bring less activity and more consumption of food in the form of hot drinks, dry fruits etc, thereby, leading to minute changes in the body mass.
Here is small list of things that can help you implement your weight loss regime successfully.
The first trick is not to follow the plan always. There is a famous rule or formula called “80 to 20” in the execution of diet plans. This means that you should follow the plan 80 percent of the time, while allowing yourself a small deviation every now and then. The trick is to reward your mind and body for the extra effort.
Excess of everything is bad; so never follow a full protein diet without a small amount of fiber through carbohydrates. Too much protein with no fibers will result in constipation and other side effects, unless you mix a lot of spices in your food to help keep your enzymes at a high alert.
Know your blood type, especially, when you want a protein diet. The Lectin component of a protein reacts differently in different individuals due to the unique genetic makeup of each person. So, choose the right food that suits your blood.
Results of research in cognitive behavioral sciences have shown that identifying you behavioral patterns and psychological responses can help diminish food cravings.
Use plenty of water; TRUE! However, an important question is when to use more water. Water intake is to be minimal during and immediately after food intake. It should be in the morning between meals. Keep at least half an hour gap after every mealtime; consider it to be the curfew period.
There are plenty of other weight loss tips that can help you in your war against obesity. However, following a few basic tips can add value to your overall plan and help you lose weight in less than the planned time.
Before following any Weight Loss tips for your diet and exercise routine, be mindful of the fact that gaining a few pounds every once in a while is Ok, as, this is a body’s natural response to the Mother Nature. For instance winters bring less activity and more consumption of food in the form of hot drinks, dry fruits etc, thereby, leading to minute changes in the body mass.
Here is small list of things that can help you implement your weight loss regime successfully.
The first trick is not to follow the plan always. There is a famous rule or formula called “80 to 20” in the execution of diet plans. This means that you should follow the plan 80 percent of the time, while allowing yourself a small deviation every now and then. The trick is to reward your mind and body for the extra effort.
Excess of everything is bad; so never follow a full protein diet without a small amount of fiber through carbohydrates. Too much protein with no fibers will result in constipation and other side effects, unless you mix a lot of spices in your food to help keep your enzymes at a high alert.
Know your blood type, especially, when you want a protein diet. The Lectin component of a protein reacts differently in different individuals due to the unique genetic makeup of each person. So, choose the right food that suits your blood.
Results of research in cognitive behavioral sciences have shown that identifying you behavioral patterns and psychological responses can help diminish food cravings.
Use plenty of water; TRUE! However, an important question is when to use more water. Water intake is to be minimal during and immediately after food intake. It should be in the morning between meals. Keep at least half an hour gap after every mealtime; consider it to be the curfew period.
There are plenty of other weight loss tips that can help you in your war against obesity. However, following a few basic tips can add value to your overall plan and help you lose weight in less than the planned time.
