A simple weight loss tip diet that helps reducing calorie intake

By eating apple before each meal, you can surely curb your hunger, increase your fiber consumption, and reduce your calorie intake every meals which results to losing weight. Apple contains pectin, a compound high in fiber and if you make it a habit to eat apple before each meal, you will have less appetite during the meal which will result to losing some extra weight. 


Budget : quite expensive 

Reviews : I love apples. I always eat apples anytime of the day. I make multiple varieties like apple shakes, apple pies and apple cakes but now I don’t need to exert an effort since I just need to grab an apple inside the refrigerator, wash it and eat it. If you will be serious of doing this, you will lose 2 pounds or more per week because I lost 2 pounds per week by just eating raw apple before my meals.