Sauna in winter: effects on health and well-being
Especially on gray autumn days and in the cool winter months, the walk into the sauna is particularly good. Not only the proper sweating is crucial, but also the cooling down after each saunag, so that the circulation is really getting in swing. In addition to the health aspects, the pleasure of such a stay plays an essential role. The effect on health and well-being: the hot and cold temperature fluctuations in the sauna lead to a strengthening of the entire immune system. The defenses are mobilized so that colds can not occur so quickly. In addition, the skin becomes smooth and rosy, whereby even small impurities disappear, and the whole mood is brightened. In this way, the spirits of life and the cool season can not affect the body so quickly.
How a Saunang is done properly
There are different types of saunas that differ in the temperature. They start at 60 ° C and can be hot up to 110 ° C. A good middle way is the following application, which is also tolerable for beginners and people who have not visited a sauna so often: Before the first sauna the body has to be showered or cleaned. If you want to be in the public sauna not quite naked, can get a towel
. A towel should also be placed on the bench so as not to sit on the wood. The tolerable temperature is about 90 ° C. Saunagang takes about 10 to 12 minutes; while the infusion swirls the hot air through the room.
There are different types of saunas that differ in the temperature. They start at 60 ° C and can be hot up to 110 ° C. A good middle way is the following application, which is also tolerable for beginners and people who have not visited a sauna so often: Before the first sauna the body has to be showered or cleaned. If you want to be in the public sauna not quite naked, can get a towel
. A towel should also be placed on the bench so as not to sit on the wood. The tolerable temperature is about 90 ° C. Saunagang takes about 10 to 12 minutes; while the infusion swirls the hot air through the room.
After each individual sauna shower
After every sauna, a shower is taken with very cold water or the jump into the water tub. After this, a resting period of 15 to 20 minutes takes place on a lounger l, which should be strictly observed. Three courses in the sweat room are at least appropriate. Afterwards, it should not be forgotten to drink plenty of water to compensate for the loss of water in the body. It would be ideal to have such a visit to the sauna every week. In this way the optimal prerequisite for health and well-being is created.
After every sauna, a shower is taken with very cold water or the jump into the water tub. After this, a resting period of 15 to 20 minutes takes place on a lounger
l, which should be strictly observed. Three courses in the sweat room are at least appropriate. Afterwards, it should not be forgotten to drink plenty of water to compensate for the loss of water in the body. It would be ideal to have such a visit to the sauna every week. In this way the optimal prerequisite for health and well-being is created.