Does separating food really help with weight loss?
Anyone who wants to feed with separation food needs only one rule, namely the separation of certain foods. The most important thing about separating food is that carbohydrates and protein can not be consumed together. This can lead to weight loss in many people, but is not a guarantee for losing weight. in the case of separation food, only neutral foods may be combined with protein rich or carbohydrate-rich foods. In order to perform this diet, one does not have to deal with the composition of individual foods. It is not important to know the ingredients, it only applies to the three groups of carbohydrates, fats and proteins. There are also no strict prohibitions on certain foods. Even if you can not combine some products, you can eat them individually.
What can you eat with food for separation?
You can eat everything, but you can not consume protein and carbohydrates together. Neutral foods include vegetables, oils, fats, nuts and fat-rich cheese varieties. Even curd, fat milk and cheese are regarded as neutral in the separation cost theory and may be eaten together with carbohydrates. From a nutritional point of view, this theory is confusing because food is low in fat, but rich in protein. Carbohydrate-rich foods are, for example, pasta, rice, fruit, potatoes, grain products and sugary products. Fish, meat, milk, milk products, eggs and cheese are rich in protein.
You can eat everything, but you can not consume protein and carbohydrates together. Neutral foods include vegetables, oils, fats, nuts and fat-rich cheese varieties. Even curd, fat milk and cheese are regarded as neutral in the separation cost theory and may be eaten together with carbohydrates. From a nutritional point of view, this theory is confusing because food is low in fat, but rich in protein. Carbohydrate-rich foods are, for example, pasta, rice, fruit, potatoes, grain products and sugary products. Fish, meat, milk, milk products, eggs and cheese are rich in protein.
How does separating food work?
According to the theory of their inventor, proteins and carbohydrates are digested differently, as a result of which the weight reduction is possible. In fact, the body actually uses protein more slowly than sugar, but ultimately it is irrelevant which foodstuffs are the components of. Today, one knows that the body utilizes both components combined. In the case of separating food, mainly basal-forming foods are consumed, and this is extremely healthy. This diet promotes heart and vascular health. In addition, a lot of raw is eaten and one saves fat. This also has a "figuration-friendly" effect. The neutral vegetables that are consumed are healthier and calorie-less, as well as avoiding greasy and sugary foods, which is important for every diet.in the separation diet is
less easy to take, because a covered cheese bread with butter is not allowed at all. The separation of the food does not matter.
According to the theory of their inventor, proteins and carbohydrates are digested differently, as a result of which the weight reduction is possible. In fact, the body actually uses protein more slowly than sugar, but ultimately it is irrelevant which foodstuffs are the components of. Today, one knows that the body utilizes both components combined. In the case of separating food, mainly basal-forming foods are consumed, and this is extremely healthy. This diet promotes heart and vascular health. In addition, a lot of raw is eaten and one saves fat. This also has a "figuration-friendly" effect. The neutral vegetables that are consumed are healthier and calorie-less, as well as avoiding greasy and sugary foods, which is important for every diet.in the separation diet is
less easy to take, because a covered cheese bread with butter is not allowed at all. The separation of the food does not matter.
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